Too Much Continuous Sitting!


You've probably heard it before. Sitting is the new Smoking.

But it's not sitting that is so bad for us, it's prolonged sitting. You know how it is. You get in the zone and the next thing you know you have sat in your chair for 4 or 5 hours straight. NOT GOOD!

That's why every NERDbody participant receives several text messages spaced out through the day. Polite reminders for you to get up and do your NERDbody activity. BONUS: WHen you click the text you receive, you acknowledge your completion of your NERDbody activity for future tracking and reward incentives. (Pretty Nerdy we know, but that's how we roll) “Inactivity is dangerous,” he said, “In fact, some research shows inactivity now kills more people than smoking .” Forbes -



"Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer."
Mayo Clinic says...

Mobility, Posture, Strength and Metabolism!


Mobility, Posture, Strength and Metabolism! For NERDbodies like mine these are the Fantastic Four of Fitness. Unfortunately when we sit for long periods each of these worsens. But in 10 minutes or less each day we can reverse the trend and improve.

  • Mobility is the unsung hero, but critical to lasting health and fitness.
  • Posture is how we sell of ourselves. Good Posture says Confident and Capable. Bad Posture says "slouch".
  • Strength is not just for our muscles, it's for our bones, tendons, and yes our minds. Strong is the new Sexy!
  • Metabolism is the key to avoiding the afternoon crash, maximizing productivity and creating a healthy physical and mental makeup.


    • By setting up my daily activities to promote each of these I get the maximum benefit from my commitment to my personal health, fitness, and happiness. And so can you... Read Our NERDbody Blog Post for more....



    Energy, Attitude, Focus, and Mental Productivity!


    Ok, We admit it. We didn't design the NERDbody Fitness Program to be one of the most effective and affordable workplace productivity solutions. BUT IT IS!

    And the statistics and the science back this up.

    From memory, to creative problem solving to general disposition and attitude the connections between your body and your brain are undeniable. Here is how amazing your mind is. It appears that when your body is damaged through trauma, disability, birth defect etc your mind will compensate. Almost as if it knows not to rely on that part of your body for support. But if you are lucky enough to have what should be a healthy body your mind, you ability to think clearly, retain information, formulate solutions and createa can-do perspective are absolutely enhanced when you maintain an active healthy lifestyle. In other words, if you can use, you better use or you will lose it.



    Select one of 3 great starter packages!

    NERDbody with Deluxe Band Package

  • The NERDbody Fitness System
  • 11pc Heavy-Duty Tube Band Set
  • Deluxe Flat 3-Band Set with Door Anchor
  • Ankle Loop 3-Band Set
  • Additional Single Flat Travel Band
  • 6 Months NERDbody Coaching System*
  • NERDbody "Nation In Need" eBook
  • NERDBody Master Certification Eligibility.
  • A total value of individual items over $225
    • retail: $119.95
    Intro: $89.95
    Order Now!

    NERDbody with Beginner Band Package

  • NERDbody Fitness System
  • Deluxe Flat 3-Band Set with Door Anchor
  • Ankle Loop 3-Band Set
  • 3 Months NERDbody Coaching System*
  • NERDbody "Nation In Need" eBook
  • A total value of individual items over $100
  • Great for travellers
    • retail: $79.95
    Intro: $49.95
    Order Now!

    Workbook & Coaching System Only

  • The NERDbody Fitness System
  • 3 Months NERDbody System
  • Single Flat Band
  • NERDbody "Nation In Need" eBook
  • Individual Items valued at over $70
  • *** If You Already Own Bands
    • retail: $49.95
    Intro: $29.95
    Order Now!

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